Tuesday, January 30, 2018

PERSEVERANCE

Hello to All My Blog Readers,

As you know I am the author of the amazing new book titled  MY MENTAL MADNESS MEMOIR! Which takes an intimate look into several mental illnesses, and describes what it's like to suffer from them.  But it is also a book that offers hope.  It proves that a person can persevere even in the very worst of times!  You may ask how is that possible.  So, here is an article I wrote on the topic of perseverance.  I'd like to share it with you here.

PERSERVERING DESPITE A MENTAL ILLNESS DIAGNOSIS
By: Stephanie Anne Allen

Do you or someone you know suffer from mental illness?  Do you feel “doomed” and hopeless?  Are you looking for a way to carry on and live a meaningful life?

The answer is perseverance.  You must persevere in all situations, even the worst ones!  Persevering is a sign of courage and inner strength.

You may ask yourself, “can I really persevere?”  And this is my answer to you, “Yes, you can!”

What exactly is perseverance?
According to Merriam-Webster the definition of perseverance is “continued effort to do or achieve something despite difficulties, failure, or opposition.”  Another word for it, that you may be familiar with is “steadfastness".

What does that mean to me?
Well, it means that no matter what life throws at you, you can get through it.  And not just survive it, but thrive from it.

How do I use it?
Steps of persevering:

·         Believe- “You can do it.”  “It will work out.”
·         Faith- “I am going through this for a reason.”  “God does care about me.”
·         Hope- “I know there is a light at the end of the tunnel.”
·         Love- “I am worth it.”  “I am special.”
·         Will-power- “I will never give up!”  “I will do whatever it takes to succeed.”

What are the benefits?
Persevering has many benefits.  It leads to increased self-esteem and self-worth.  It also helps you live a very happy and successful life!

Conclusion
You are worth it!  You can do it!  You have purpose! Your life has meaning!  Never will you let yourself give up!


Please share this with everyone you know.  Let's spread the love to others! And, with sincerity, I hope that you do persevere always.

Much love,💓
Stephanie😊



Sunday, January 28, 2018

Please Share Your Story With Us!

Hello to All My Fans,

For a chance to win a FREE audiobook copy of My Mental Madness Memoir on April 1, 2018, please share your story with me here, as a comment.  Tell me why you think you should be chosen to win a free audiobook copy of my memoir.  How do you think it will benefit you?  What are you looking to get from it? I believe in total honesty so please share from your heart!

I am hoping to spread awareness and stop the stigma associated with mental illness, so please share my blog address with everyone you think could benefit from it. 

Please pass this link forward to spread the love!  www.stephanieanneallen.blogspot.com

Also, if you haven't done so, please join my mailing list for a chance to win a free signed paperback copy on March 5, 2018!  Here is the link for that.  Join mailing list



If you are really anxious to read/listen to this amazing story and can afford it, please go to this website now!  www.amazon.com/author/allenstephanie

Don't forget to leave your email, so I may contact you if you are chosen to win.

Thank you my friends.  Please do have a wonderful week ahead.  Receive and give much love!

Kind Regards,
Stephanie Anne Allen






Monday, January 15, 2018

Friday, January 12, 2018

Interview with ME, Stephanie Anne Allen

Hello to all my blog readers!  It's time to get real with me!!!  I would like to share an intimate interview I did that was previously posted on SeriousReading.com.  


Who is the author?
My pen name is Stephanie Anne Allen.  I was born, raised, and still reside in Michigan USA.  I am 38 years old.  I have a BA in clinical psychology from Siena Heights University.  I have extensive experience with mental illness on both professional and personal levels.

What is the title of your newest book?
It is called My Mental Madness Memoir.  However, that is the new title.  The original title was The Beggar They Hung to a Cross, but too many readers questioned the title and thought it to be a religious book.  So, in my opinion, I believed it would be best to retitle it to get the right reader audience.

What is My Mental Madness Memoir about?
The simple answer is that this book is the true story of my life.  To go more into depth, it focuses on my struggles with depression, bipolar disorder, schizophrenia, schizoaffective disorder, and borderline personality disorder.

Could you tell us more about your struggles with depression?
Sure.  My clinical depression was diagnosed at about age 16.  I suffered from all the classic symptoms, including suicide attempts.  It was a very dark and painful time.  I just didn't want to live.

What can you tell us about your battle with bipolar disorder?
I wasn't diagnosed with bipolar depression until about age 18, but the first symptoms appeared at about age 15.  No one was able to identify the symptoms at that time.  It was so sad.  I would battle with depression one day and the next I would be so high emotionally.  I had rapid-cycling bipolar.

Could you please tell us about your schizophrenia and what symptoms you experienced?
Well, I had extreme and multiple delusions and hallucinations.  I don't want to give  away the story, so that is all I will say.

Did you experience any psychosis?
Yes  absolutely.  It was a scary and fearful time.  I have never met or heard of anyone that had such severe psychosis as I did.

Will you tell us about your delusions?
Well, I had delusions about almost everything.  I believed my delusions to be real, and I had very distorted thinking.

Could you tell us about your hallucinations?
Again, I don/t want to give it away, but I will say that I had hallucinations of all five senses.

What percentage of your memoir is true?
100%.  I believe in total honesty, and I reflect that in my book.

Why did you write this book?
I wrote this book to help others with mental illness, their families and friends, and anyone looking to understand what a mentally ill person goes through.

What is your definition of success?
Success to me is helping someone each and every day by helping them obtain happiness and satisfaction within their own life.

What are your future goals and hopes?
I want to see this book make the best seller's list...  Also I am working on turning this book into a screenplay to be made into a movie.  Then I will complete my second book...

What is your definition of recovery, and do you honestly believe that recovery from mental illness is possible?
Recovery is when a mentally ill person achieves and maintains stability for a certain period of time.  And yes, I do believe that recovery is possible with the proper treatment.  I am a prime example and a role model!

What was the hardest part of writing this book?
The hardest part was having to revisit and re-experience all that pain from my past.  But it was also very therapeutic.

What are some positive things readers have told you about your book?
Readers have told me how helpful the book was to them, and how they didn't feel so alone anymore.  I have heard how I have lots of "strength and courage" to be able to share my story, and that I am "very well-spoken".

What are some things that readers have given you as criticism on your book?
Criticism?  Umm.  Well, a few readers commented on the title, and that is why I changed it.  Also, I received criticism for one reader about the psychosis part of my book being "hard to follow".  That might be true, but it is an exact conceptualization of what it is actually like to be psychotic, as schizophrenia and schizoaffective disorder are thought disorders.  I will NOT edit or change this part or any part of my book based on one readers opinion.  I will accept the criticism and move forward.  I feel that editing the book would change the entire tone and meaning behind the book.

What was your most rewarding experience as a mental health professional?
When I worked as a case manager I made a difference in my client's lives.  I loved helping people and grew to a greater understanding of what it is truly like to suffer from mental illness.  It was just a very rewarding job.  I loved it!

What was the lowest, most devastating time of your life?
Well, I am not going to answer that, as my story will tell all.  But I've had so many low times...  Just read my memoir and you can judge for yourself what was my worst time in life was.

What was the best point in your life?
The best part of my life was when I was working as a case manager and was in a long-term relationship.  I was 24 and I felt like I had it all.

Tell us what you believe to be the purpose behind your life?
My purpose in life is to help, encourage, motivate, and inspire as many people as possible!

Do you believe that everyone in life has a purpose?
Yes, everyone has purpose.  I believe that God has a reason for putting each ad every person on this Earth.  You just have to accept God's will.

How important was faith in your recovery?
Faith in myself and God was a major part in my recovery.

What types of treatment did you receive as a result of having mental illness?
I have had therapy, been on multiple meds, been to support groups, had both inpatient and partial hospitalizations.  I have never had ECT though.

Would you say that mental health professionals act appropriately?
I have experienced much unprofessional experience from people who are unable to understand what a psychotic person is going through.  Due to their inability to understand, they make it much worse for the mentally ill patient.  I am hoping that many professionals read this story so they can gain a better understanding of what's really going on in a mentally ill patient's mind.

What is the biggest myth regarding mental illness?
The biggest  myth I have come across is that mentally ill people are "stupid".  This is by far not true.  Some studies have actually shown that mentally ill people have higher IQs than the general population.

What are you most grateful for in your life?
I am most grateful just to be alive each day and get to experience each new day filled with much opportunity.

What is your biggest regret?
My biggest regret?  Well... Read my book and see if you can pick one out!

What makes you happy?
Happiness is a beautiful thing.  I love helping others feel joy withing their lives.  That is so rewarding.  I always say, "Spread the love!"

Do you believe having a mental illness makes a person bad?
Absolutely not.  Having an illness of any kind, is not the person's fault!  And  a mentally ill person is no different.  There are bad mentally ill people but not in any greater degree than the others in society.

What is something you want readers to know?
I would just like to say that I hope you take the time to read My Mental Madness Memoir, as I know you will find it helpful to you and that you may be able to use it to help others in your life.  It will give you a knowledge base and a chance to really understand what a mentally ill person is experiencing within their minds.  Much love to everyone!


Monday, January 8, 2018

Cover of the amazing book My Mental Madness Memoir as an Audiobook

Attention all fans of My Mental Madness Memoir.  As you know My Mental Madness Memoir is available in eBook, paperback, and now audio book.  You can read the text sample and listen an audio sample on Amazon.  You will absolutely love this book in all three forms!  Check it out today!  Here is the AUDIO BOOK LINK  

Saturday, January 6, 2018

RECOVERY & RESILIENCE

Hi.  Good day to everyone.  My name is Stephanie and I am a recovered mental illness survivor—
            I have endured severe mental illness for over half my life.  During that time, I suffered from clinical depression, bipolar disorder, schizophrenia, schizoaffective disorder, and borderline personality disorder.
            Due to the depression, my behaviors ranged from excessive crying to excessive sleeping to suicide attempts.  I felt feelings of worthlessness, hopelessness, and helplessness.  All I thought I wanted to do was die.   But in fact, what I really wanted was help with overcoming my severe sadness.
            During my manic states, I endured impulsive, spontaneous, and irresponsible behaviors.  I felt on top of world.  I felt excessive amounts of energy.  I had racing thoughts.  I had delusions of grandeur.  I’ll be honest.  It felt great to be so high, but it is also very dangerous.  Risky behaviors can lead to much endangerment of self and others.
            The psychotic episodes I incurred caused delusions and hallucinations.  I suffered from severe hallucinations of ALL five senses.  I also had irrational beliefs including that I was “the second-coming of Christ.”  My psychosis led me to committing a crime.  In which led to me spending over two months in jail and a total of 16 months of incarceration at a state forensics center.  
            I have been psychiatrically hospitalized 16 times in my life, from age 17 to age 37.  This doesn’t include the six years I spent in a residential treatment facility. 
            Due to my mental illness I lost jobs, cars, homes, relationships, and my   freedom.  I lost my dreams.  I lost my dignity.  And I lost all respect for myself.  I also put many people's lives at risk.
            But what I didn’t lose was my life.  I pulled through all the suicide attempts, all the inner pain, all the agony.  I found the strength to survive.  I believe that my life indeed has a purpose—a plan in this world.   And it may not be exactly what I had planned for my life which was to become an oncologist and find the cure for cancer.  It is the plan in which God had intended for me all along that I must accept.  I went through what I did because it had to occur in order to get me prepared for my intended purpose all along.  If I didn’t go through all the heartache, I would NOT be the person I am today.  I am now a strong independent woman who is on her way to a successful life.  A life in which has a purpose intended by God.    I am right where I need to be.   And maybe my future seems unknown and distant.  But it is this future that I must commit to. 
            I must forgive myself for all my mistakes in life and seek understanding from God.  It is He who will guide me on my continued path and purpose in this life.  I am grateful every day for my life.  Because if I didn’t have my life, I would indeed have absolutely nothing at all.
            I have been on nearly every medication available and went through intensive therapy.  I have been looked upon as a “nut-case” by others.  I have saw the dark side of life.  And when I lost all hope of ever accomplishing anything, I still had a little drive inside me that would not let me give up.  It would not let me give in.
            And this is what I wish for you.  I wish for you to never give up and for you to accept your given purpose in this life.  I wish for you to get on the correct meds and get the therapy that you need.  I also wish for the stigma against people with mental illness to end.  But that will only happen in God’s given time.
            I have just written and published a memoir about my amazing life journey through mental illness and how I beat the odds by finding the courage, strength, faith, and hope to overcome it all. It is called My Mental Madness Memoir.   It is available on Amazon in eBook, paperback, and audiobook editions.
            Much love to you all!
           

            

Thursday, January 4, 2018

Introduction to Lorri Heneveld--Narrator of the Audio Book Edition of My Mental Madness Memoir

Hello to all my faithful blog followers!

This is just me, Stephanie, checking in with you.  I have interviewed Lorri Heneveld who is the narrator of the Audio Book Edition of My Mental Madness Memoir.  I thought you would like to get to know her as she has done an absolutely incredible job of bringing this book to life!

Hello Lorri.  Would you please tell my blog readers a little about who you are.
"I'm from interior Alaska, where we have long, cold, dark winters.  My husband and I are both avid readers, and listening to audiobooks keeps us from going stir-crazy when it's too cold to go outside.  We love to listen to audiobooks together, then we discuss them at the dinner table every evening."

What was your role in the making of this audiobook?
"I have several family members who suffer from mental illness, so I am always on the lookout for good books about this topic.  When My Mental Madness Memoir came up for audiobook auditions, I jumped at the chance to narrate it.  Stephanie Allen selected me to narrate and produce the audiobook, and I'm so glad she did!"

What do you think about My Mental Madness Memoir from a reader's point of view?
"I thought the story was fascinating, shocking, compelling, and brutally honest!!!"

Why do you think people should listen to the audiobook version of this story?
"Audiobooks are great for people who have reading disabilities or trouble concentrating on the written word.  If you're an auditory learner, audiobooks provide a richer, deeper, and more dramatic experience than traditional paper books.  If you're a multi-tasker, you can listen to audiobooks while you're doing others activities, like driving, washing dishes, sewing, working out, etc."

How do you think this book will be beneficial to those who read or listen to it?
"This book will provide education and awareness about mental illness.  It is a chance to get inside the author's head, feel her emotions, and understand the turmoil she went through."

What was it like working with Stephanie Anne Allen on this project?
"Stephanie was a pleasure to work with!  She is an excellent communicator and treated me like an equal partner throughout the entire project."

How would you describe Stephanie's attitude and personality?
"She has a great sense of humor, tells it 'like it is', and doesn't sugar-coat anything.  She is a kind person who wants to help others by sharing her experience.  She is a determined, driven, and inspirational author with the heart of a teacher and mentor."

Who would you recommend this book to?

  • "Mature, open-minded adults
  • People interested in psychology
  • People who want to learn more about schizoaffective disorder
  • People dealing with sexual identity issues
  • People who suffer from mental illness themselves
  • Caregivers, friends, or loved ones who want to provide emotional support for a person with mental illness"
What are your goals, desires, and hopes for the future?
"I hope that this book will inspire and educate readers, and help eliminate the stigma about mental illness.  I also hope it will be a best-seller!"

Did this book bring insight and awareness to you on the topic of mental illness?
"Yes, it is one of the best books I have ever read on the topic of mental illness.  I enjoyed learning about depression, schizoaffective disorder, and personality disorder from a first-person perspective."

And there you have it folks.  Please listen to My Mental Madness Memoir!  You can listen to a free 5 minute sample on Amazon now.   FREE five minute sample

Kind and Loving Regards to You All!

Stephanie
 

ATTENTION: Update on Audio Book Edition. NOW AVAILABLE!

To All Fans of My Mental Madness Memoir,

Just an update for everyone to let you know that My Mental Madness Memoir-The provocative TRUE journey through my struggles with mental illness is now available as an audio book on Amazon, Audible, and iTunes!

This amazing true story is magnificently narrated by actress Lorri Heneveld.  She does a wonderful job of drawing you into the story and keeping you intrigued as to what will happen next.  You can feel the emotion and strength behind her engaging voice. I have had the wonderful experience of working with this wonderfully talented and brilliant lady.

Please take a listen to 5 minutes of this book for free.  Just click here for a direct link to My Mental Madness Memoir as an audio book.

You will not be disappointed!

Wishing you all my love,

Stephanie Anne Allen