I would like to send out a great big Congratulations of Jason P. who won a FREE eBook copy of HOW TO SURVIVE ANXIETY!!!
How to Survive Anxiety contains the following:
Introduction
Anxiety defined
Symptoms
Causes/risk factors
My own personal struggle
How to cope
Recovery/outcome
Inspirational quotes
Author's message
Available in ebook, paperback, and audiobook.
Get yours today! And check out all my books here:
Stephanie Anne Allen's author page!
Showing posts with label inspirational. Show all posts
Showing posts with label inspirational. Show all posts
Friday, June 22, 2018
Tuesday, May 22, 2018
Introducing Amazing Book on Anxiety!!
Friends, for those of you was suffer from anxiety or have loved ones who do, I recently published my newest book titled How to Survive Anxiety. It is the fourth book in the How to Survive Series. It is proceeded by
- How to Survive Depression
- How to Survive Bipolar Disorder
- How to Survive Schizophrenia.
Also, my first book is titled My Mental Madness Memoir--The provocative true journey of my struggles through mental illness.
You can find all these books available in eBook, paperback, and audiobook versions on Amazon.
Friday, March 16, 2018
Today's Topic: "INSIGHT & INSPIRATION into INSANITY!"
INSIGHT & INSPIRATION into INSANITY
By: Stephanie Anne Allen
Mental illness and insanity are not
the same. While mental illness affects
our moods and thoughts, insanity is a condition in which a person (who may or
may not have mental illness) is not touch with reality. They are not in control of their actions and
their behaviors can become “socially unacceptable” or even “criminal” without
the insane person’s awareness. A person
with mental illness may never experience “true insanity”. Just as a person who is considered insane may
have no history of mental illness. But
there are a handful of people who experience both insanity and mental
illness.
A mentally ill person may experience
symptoms such as delusions and hallucinations, but this is not “true”
insanity. True insanity is when a
people loses “touch with reality” and has absolutely no awareness of what is happening
around them, and no control over their behaviors. These insane people may commit crimes, and
they will not even be knowledgeable of what they had done and will certainly
have no awareness while committing the crime.
We have seen it all over the news
lately with people blaming crimes on mental illness. No, these crimes do not occur because someone
has a mental illness. Some of the crimes
may occur as a result of actually insanity, but that is rare. Most of these crimes are committed by people
who have full use of their faculties.
They are committed by people who are truly criminal and no regard for
society, decency, and morality.
There are only a few actual people who
commit crimes due to insanity! These are
good people who lost touch with reality and had no idea what was going on
around them. These are decent, kind, and
respectable people who have broken the law, because they were “insane” and had no
understanding, whatsoever, of what they were doing. People in this category often receive a Not
Guilty by Reason of Insanity ruling during their criminal trials. They are then committed to a state forensic
hospital for a term of incarceration.
Is there hope for those who suffer
from insanity? Can we “reform” them back
into productive members of society? Are
they capable of fully recovering? Yes,
it is certainly possible, as I myself am an example. I fought the hard battle with bravery and
persistence. I emerged from this insanity,
and I feel that I have become a much better person due to all the adversity
that I had endured.
I was successfully treated for my
severe mental illness and insanity. I
put into use my “survival skills” and I transformed what was a “bad situation”
into one that is hopeful and offers inspiration to others in similar situations. I went through hell, in order for me, to
become the person I am today. I was
never a bad or evil person at all, but going through this hell helped change me
into a much better person than I ever was.
I gained insight. I gained strength, courage, and faith. I became a much more empathic and compassionate
person. I became grateful for things I
had always taken for granted. Using
coping skills, I was able to emerge from my disturbing world and find the light
once again.
It is possible to recover from both
insanity and mental illness. It is
doable. And I promise you that it will
be worth it in the end. Each life was
created for a purpose, and you will find yours.
Mine was to spread love and inspiration to all who suffer from mental
illness and insanity. I embrace this as
my reason to exist in this very world.
And I hope that you shall pull through your problems and reach out and
take control of your world, too!
Books by Stephanie Anne Allen:
My Mental Madness Memoir
How to Survive Depression
How to Survive Bipolar Disorder
Buy now!
www.amazon.com/author/allenstephanie
Sunday, February 18, 2018
Today's Topic "To Survive Depression" as an Audiobook
Hello to all of you,
As you know, "How to Survive Depression" in now available to all in ebook and paperback formats. This book provides education, hope, inspiration, and tips on how to effectively cope with depression. Yes, depression absolutely sucks. And I feel for all those who suffer from it. Remember that you are worth getting better for! And with proper treatment, you can overcome your illness. I have compassion and empathy for all of those who suffer with this mental illness.
"How to Survive Depression" will soon be out as an audiobook. I hope you will get yourself or someone you love an ebook, paperback, or audiobook copy. There you will find tips that I personally used on myself in my own recovery. I know you will find this book very beneficial, as you did My Mental Madness Memoir.
Much love to you all in the this upcoming week!
-Stephanie Anne Allen
As you know, "How to Survive Depression" in now available to all in ebook and paperback formats. This book provides education, hope, inspiration, and tips on how to effectively cope with depression. Yes, depression absolutely sucks. And I feel for all those who suffer from it. Remember that you are worth getting better for! And with proper treatment, you can overcome your illness. I have compassion and empathy for all of those who suffer with this mental illness.
"How to Survive Depression" will soon be out as an audiobook. I hope you will get yourself or someone you love an ebook, paperback, or audiobook copy. There you will find tips that I personally used on myself in my own recovery. I know you will find this book very beneficial, as you did My Mental Madness Memoir.
Much love to you all in the this upcoming week!
-Stephanie Anne Allen
Friday, February 9, 2018
HOW TO SURVIVE SERIES
EXCITING BOOK RELEASE INFORMATION! HOW TO SURVIVE DEPRESSION is the first book in the How to Survive Series. It was published just a few days ago. I wrote it to provide education, hope, inspiration, and tips on how to cope effectively with depression. Please get your copy today. If you haven't already done so, My Mental Madness Memoir is also available.
Here is a link to my author's page so you can check out all my books. www.amazon.com/author/allenstephanie
Here is a direct link to How to Survive Depression.
https://www.amazon.com/How-Survive-Depression-Book-ebook/dp/B079LZ87MZ/ref=asap_bc?ie=UTF8
Here is a link to my author's page so you can check out all my books. www.amazon.com/author/allenstephanie
Here is a direct link to How to Survive Depression.
https://www.amazon.com/How-Survive-Depression-Book-ebook/dp/B079LZ87MZ/ref=asap_bc?ie=UTF8
Thursday, February 1, 2018
Introducing "TODAY'S TOPIC"
Dear Blog Readers,
I will be posting weekly about different mental health topics. Every Sunday I will post a blog on whatever mental health topics that my audience desires. This could include any mental illness diagnosis, symptoms associated with your mental illness, treatment (therapy, meds, ECT) , recovery, skills for dealing with mental illness (exercise, stress reduction, diet, meditation), etc. If you would like me to post about a certain topic, please comment here, or if you feel more comfortable you may send me a message through messenger (m.me/AuthorStephanieAllen1979).
I am dedicated to helping spread mental health awareness and ending all the stigma associated with it. Please reach out to someone for help. If you feel you can't trust anyone, I will be more than happy to lend a listening ear.
Hope everyone has a great weekend ahead!
Much Love to you all!
-Stephanie Anne Allen
Author of My Mental Madness Memoir
www.amazon.com/author/allenstephanie
www.facebook.com/AuthorStephanieAllen1979
I will be posting weekly about different mental health topics. Every Sunday I will post a blog on whatever mental health topics that my audience desires. This could include any mental illness diagnosis, symptoms associated with your mental illness, treatment (therapy, meds, ECT) , recovery, skills for dealing with mental illness (exercise, stress reduction, diet, meditation), etc. If you would like me to post about a certain topic, please comment here, or if you feel more comfortable you may send me a message through messenger (m.me/AuthorStephanieAllen1979).
I am dedicated to helping spread mental health awareness and ending all the stigma associated with it. Please reach out to someone for help. If you feel you can't trust anyone, I will be more than happy to lend a listening ear.
Hope everyone has a great weekend ahead!
Much Love to you all!
-Stephanie Anne Allen
Author of My Mental Madness Memoir
www.amazon.com/author/allenstephanie
www.facebook.com/AuthorStephanieAllen1979
Tuesday, January 30, 2018
PERSEVERANCE
Hello to All My Blog Readers,
As you know I am the author of the amazing new book titled MY MENTAL MADNESS MEMOIR! Which takes an intimate look into several mental illnesses, and describes what it's like to suffer from them. But it is also a book that offers hope. It proves that a person can persevere even in the very worst of times! You may ask how is that possible. So, here is an article I wrote on the topic of perseverance. I'd like to share it with you here.
PERSERVERING DESPITE A MENTAL ILLNESS DIAGNOSIS
By: Stephanie Anne Allen
Do you or someone you know suffer from mental illness? Do you feel “doomed” and hopeless? Are you looking for a way to carry on and live a meaningful life?
The answer is perseverance. You must persevere in all situations, even the worst ones! Persevering is a sign of courage and inner strength.
You may ask yourself, “can I really persevere?” And this is my answer to you, “Yes, you can!”
· Believe- “You can do it.” “It will work out.”
· Faith- “I am going through this for a reason.” “God does care about me.”
· Hope- “I know there is a light at the end of the tunnel.”
· Love- “I am worth it.” “I am special.”
· Will-power- “I will never give up!” “I will do whatever it takes to succeed.”
Please share this with everyone you know. Let's spread the love to others! And, with sincerity, I hope that you do persevere always.
Much love,๐
Stephanie๐
As you know I am the author of the amazing new book titled MY MENTAL MADNESS MEMOIR! Which takes an intimate look into several mental illnesses, and describes what it's like to suffer from them. But it is also a book that offers hope. It proves that a person can persevere even in the very worst of times! You may ask how is that possible. So, here is an article I wrote on the topic of perseverance. I'd like to share it with you here.
PERSERVERING DESPITE A MENTAL ILLNESS DIAGNOSIS
By: Stephanie Anne Allen
Do you or someone you know suffer from mental illness? Do you feel “doomed” and hopeless? Are you looking for a way to carry on and live a meaningful life?
The answer is perseverance. You must persevere in all situations, even the worst ones! Persevering is a sign of courage and inner strength.
You may ask yourself, “can I really persevere?” And this is my answer to you, “Yes, you can!”
What exactly is perseverance?
According to Merriam-Webster the
definition of perseverance is “continued effort to do or achieve something
despite difficulties, failure, or opposition.”
Another word for it, that you may be familiar with is “steadfastness".
What does that mean to me?
Well, it means that no matter what
life throws at you, you can get through it.
And not just survive it, but thrive from it.
How do I use it?
Steps of
persevering:· Believe- “You can do it.” “It will work out.”
· Faith- “I am going through this for a reason.” “God does care about me.”
· Hope- “I know there is a light at the end of the tunnel.”
· Love- “I am worth it.” “I am special.”
· Will-power- “I will never give up!” “I will do whatever it takes to succeed.”
What are the benefits?
Persevering has many benefits. It leads to increased self-esteem and self-worth. It also helps you live a very happy and
successful life!
Conclusion
You are worth it! You can do it! You have purpose! Your life has meaning! Never will you let yourself give up!Please share this with everyone you know. Let's spread the love to others! And, with sincerity, I hope that you do persevere always.
Much love,๐
Stephanie๐
Sunday, January 28, 2018
Please Share Your Story With Us!
Hello to All My Fans,
For a chance to win a FREE audiobook copy of My Mental Madness Memoir on April 1, 2018, please share your story with me here, as a comment. Tell me why you think you should be chosen to win a free audiobook copy of my memoir. How do you think it will benefit you? What are you looking to get from it? I believe in total honesty so please share from your heart!
I am hoping to spread awareness and stop the stigma associated with mental illness, so please share my blog address with everyone you think could benefit from it.
Please pass this link forward to spread the love! www.stephanieanneallen.blogspot.com
Also, if you haven't done so, please join my mailing list for a chance to win a free signed paperback copy on March 5, 2018! Here is the link for that. Join mailing list
If you are really anxious to read/listen to this amazing story and can afford it, please go to this website now! www.amazon.com/author/allenstephanie
Don't forget to leave your email, so I may contact you if you are chosen to win.
Thank you my friends. Please do have a wonderful week ahead. Receive and give much love!
Kind Regards,
Stephanie Anne Allen
Monday, January 8, 2018
Cover of the amazing book My Mental Madness Memoir as an Audiobook
Attention all fans of My Mental Madness Memoir. As you know My Mental Madness Memoir is available in eBook, paperback, and now audio book. You can read the text sample and listen an audio sample on Amazon. You will absolutely love this book in all three forms! Check it out today! Here is the AUDIO BOOK LINK

Saturday, January 6, 2018
RECOVERY & RESILIENCE
Hi. Good day to
everyone. My name is Stephanie and I am a
recovered mental illness survivor—
I have endured severe mental illness
for over half my life. During that time,
I suffered from clinical depression, bipolar disorder, schizophrenia,
schizoaffective disorder, and borderline personality disorder.
Due to the depression, my behaviors
ranged from excessive crying to excessive sleeping to suicide attempts. I felt feelings of worthlessness,
hopelessness, and helplessness. All I
thought I wanted to do was die. But in
fact, what I really wanted was help with overcoming my severe sadness.
During my manic states, I endured
impulsive, spontaneous, and irresponsible behaviors. I felt on top of world. I felt excessive amounts of energy. I had racing thoughts. I had delusions of grandeur. I’ll be honest. It felt great to be so high, but it is also
very dangerous. Risky behaviors can lead
to much endangerment of self and others.
The psychotic episodes I incurred caused
delusions and hallucinations. I suffered
from severe hallucinations of ALL five senses.
I also had irrational beliefs including that I was “the second-coming of
Christ.” My psychosis led me to committing a crime. In which led to me
spending over two months in jail and a total of 16 months of incarceration at a
state forensics center.
I have been psychiatrically
hospitalized 16 times in my life, from age 17 to age 37. This doesn’t include the six years I spent in
a residential treatment facility.
Due to my mental illness I lost
jobs, cars, homes, relationships, and my
freedom. I lost my dreams. I lost my dignity. And I lost all respect for myself. I also put many people's lives at risk.
But what I didn’t lose was my
life. I pulled through all the suicide
attempts, all the inner pain, all the agony.
I found the strength to survive.
I believe that my life indeed has a purpose—a plan in this world. And it may not be exactly what I had planned
for my life which was to become an oncologist and find the cure for
cancer. It is the plan in which God had
intended for me all along that I must accept.
I went through what I did because it had to occur in order to get me
prepared for my intended purpose all along.
If I didn’t go through all the heartache, I would NOT be the person I am
today. I am now a strong independent
woman who is on her way to a successful life.
A life in which has a purpose intended by God. I am right where I need to be. And maybe my future seems unknown and
distant. But it is this future that I
must commit to.
I must forgive myself for all my
mistakes in life and seek understanding from God. It is He who will guide me on my continued
path and purpose in this life. I am
grateful every day for my life. Because
if I didn’t have my life, I would indeed have absolutely nothing at all.
I have been on nearly every
medication available and went through intensive therapy. I have been looked upon as a “nut-case” by
others. I have saw the dark side of
life. And when I lost all hope of ever
accomplishing anything, I still had a little drive inside me that would not let
me give up. It would not let me give in.
And this is what I wish for
you. I wish for you to never give up and
for you to accept your given purpose in this life. I wish for you to get on the correct meds and
get the therapy that you need. I also
wish for the stigma against people with mental illness to end. But that will only happen in God’s given
time.
I have just written and
published a memoir about my amazing life journey through mental illness and how I beat the odds by finding the courage, strength, faith, and hope to overcome it all. It is called My Mental Madness Memoir. It is available on Amazon in eBook, paperback, and audiobook editions.
Much love to you all!
Thursday, January 4, 2018
ATTENTION: Update on Audio Book Edition. NOW AVAILABLE!
To All Fans of My Mental Madness Memoir,
Just an update for everyone to let you know that My Mental Madness Memoir-The provocative TRUE journey through my struggles with mental illness is now available as an audio book on Amazon, Audible, and iTunes!
This amazing true story is magnificently narrated by actress Lorri Heneveld. She does a wonderful job of drawing you into the story and keeping you intrigued as to what will happen next. You can feel the emotion and strength behind her engaging voice. I have had the wonderful experience of working with this wonderfully talented and brilliant lady.
Please take a listen to 5 minutes of this book for free. Just click here for a direct link to My Mental Madness Memoir as an audio book.
You will not be disappointed!
Wishing you all my love,
Stephanie Anne Allen
Just an update for everyone to let you know that My Mental Madness Memoir-The provocative TRUE journey through my struggles with mental illness is now available as an audio book on Amazon, Audible, and iTunes!
This amazing true story is magnificently narrated by actress Lorri Heneveld. She does a wonderful job of drawing you into the story and keeping you intrigued as to what will happen next. You can feel the emotion and strength behind her engaging voice. I have had the wonderful experience of working with this wonderfully talented and brilliant lady.
Please take a listen to 5 minutes of this book for free. Just click here for a direct link to My Mental Madness Memoir as an audio book.
You will not be disappointed!
Wishing you all my love,
Stephanie Anne Allen
Thursday, December 28, 2017
My Mental Madness Memoir as an AUDIOBOOK
Dear Fellow Blog Readers,
As you know My Mental Madness Memoir is already available as an eBook and as a paperback on Amazon. It will soon be available as an audiobook on Amazon, audible.com, and iTunes! This chilling memoir is perfectly narrated by actress Lorri Heneveld.
Quote from the memoir: "Having a mental illness is like a roller coaster ride! You don't jump off while it's still moving. You continue to ride until it comes to a complete stop and you can get off safely."
Much love to you as 2018 quickly approaches!
๐๐๐Stephanie
As you know My Mental Madness Memoir is already available as an eBook and as a paperback on Amazon. It will soon be available as an audiobook on Amazon, audible.com, and iTunes! This chilling memoir is perfectly narrated by actress Lorri Heneveld.
Quote from the memoir: "Having a mental illness is like a roller coaster ride! You don't jump off while it's still moving. You continue to ride until it comes to a complete stop and you can get off safely."
Much love to you as 2018 quickly approaches!
๐๐๐Stephanie
Friday, December 8, 2017
Introduction to: STEPHANIE ANNE ALLEN
WELCOME EVERYONE TO MY NEW BLOG! I have begun to write this blog to spread awareness of what mental illness is truly like, and to stop all the stigma associated with having such an illness. I want my fellow mental illness sufferers to know that they are not alone. And for all of you who know someone with a mental illness, I would like you to be able to see what truly is going on in the mind of someone who has a mental illness.
I have suffered with severe mental illness for over 20 years. I have been diagnosed with clinical depression, bipolar disorder, schizophrenia, schizoaffective disorder, and borderline personality disorder. I have been through self-mutilation, suicide attempts, mania, psychosis with multiple delusions and hallucinations of all five senses, etc.
My mental illnesses have called me much grief, heartache, and loss in my life. I have lost family, friends, homes, jobs, cars, and relationships. I lost hope of ever achieving my goals, and I lost my self-respect and my dignity. Things have been very difficult and lonely. I didn't think anyone understood me. I felt so alone. I felt lost within myself. I felt so damn defeated. I just didn't want to live anymore.
But that was then, and this is now. I have managed to graduate first in my high school class and I went on to get my BA in clinical psychology. I worked as a case manager / social work technician for three years. And I am now the author of the fascinating new book called MY MENTAL MADNESS MEMOIR!
I am going to dedicate this blog to all those with mental illness and also those who have a loved one with the illness. This will be an inspirational blog in which we can all connect and interact with each other. Please don't hesitate to share and contribute to the conversation if you so desire.
I am going to sign out now. Thank you to all my blog readers. Hope you all have a wonderful day!
Much love,
Stephanie Anne Allen♡๐
I have suffered with severe mental illness for over 20 years. I have been diagnosed with clinical depression, bipolar disorder, schizophrenia, schizoaffective disorder, and borderline personality disorder. I have been through self-mutilation, suicide attempts, mania, psychosis with multiple delusions and hallucinations of all five senses, etc.
My mental illnesses have called me much grief, heartache, and loss in my life. I have lost family, friends, homes, jobs, cars, and relationships. I lost hope of ever achieving my goals, and I lost my self-respect and my dignity. Things have been very difficult and lonely. I didn't think anyone understood me. I felt so alone. I felt lost within myself. I felt so damn defeated. I just didn't want to live anymore.
But that was then, and this is now. I have managed to graduate first in my high school class and I went on to get my BA in clinical psychology. I worked as a case manager / social work technician for three years. And I am now the author of the fascinating new book called MY MENTAL MADNESS MEMOIR!
I am going to dedicate this blog to all those with mental illness and also those who have a loved one with the illness. This will be an inspirational blog in which we can all connect and interact with each other. Please don't hesitate to share and contribute to the conversation if you so desire.
I am going to sign out now. Thank you to all my blog readers. Hope you all have a wonderful day!
Much love,
Stephanie Anne Allen♡๐
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