You've all heard the word "depression" thrown around. Someone can be sad to be depressed after a death or any mishap in life. But what is Clinical Depression. What is its causes and symptoms? How can we cope with it? Is there hope of recovery?
I have the answer to that and so much more! But why should you listen to me? Because I have a degree in psychology and first and foremost I have had depression for almost my entire life. This gives me both professional and extensive personal experience when it comes to depression.
Depression can drain you and frankly make you feel like "shit". You loss all interest in life and the things you used to enjoy. Sometimes you dwell on thoughts of suicide and self-harm.
Now what?
I wrote a book especially for those with depression. It offers insight and inspiration into the illness.
This is what this How to Survive Depression contains:
- Introduction
- Definition of Depression
- Causes
- Symptoms
- My Own Personal Struggle
- How to Cope
- Recovery and Outcome
- Inspirational Quotes
- A Message from the Author
This book is available in kindle, ebook, paperback, and audiobook!
Get yours now!
Much love to you all!
--Stephanie Anne Allen
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